ABOUT SPORTS MASSAGE

What is Sports Massage?

Sports massage is a form of massage involving the manipulation of soft tissue, including skin, muscles, tendons, ligaments and fascia, which surrounds the muscles. It utilizes specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It can help to increase power, endurance and flexibility both before and after an event or workout.

Benefits of Sports Massage

Improved circulation
Reduction in muscle tension/soreness
Increased range of motion/flexibility
Increased sense of well-being
Improved quality of sleep
Reduction in physical and psychological stress

Do I have to play sport to benefit from Sports Massage?

Absolutely not! Even if you don't do any form of sport or exercise, everyday activities can still put stresses on your body, e.g. many office workers suffer from pain and stiffness in their neck, shoulders and lower back. Regular sports massage can help to ease the strain on these areas, reducing the risk of serious problems arising.

CONTRAINDICATIONS

There are certain conditions that prevent us from being able to perform a sports massage. Therefore, if you have any of the total contraindications below, we will be unable to book an appointment for you. Should you have any of the medical contraindications listed below, we will require approval from your GP prior to treatment. For any local contraindications, we can still provide treatment, however we will avoid the areas affected.

Total Contraindications (unable to treat)

Acute conditions which require first aid or medical attention
Infectious diseases
Fever
Nausea, vomiting or diarrhoea
Neuritis - inflammation of nerves

Medical Contraindications (treatment can be provided with GP approval)

Any condition currently being treated by a medical practitioner
Bell's palsy
Cancer
Cardiovascular conditions (thrombosis, phlebitis, hypertension, heart conditions)
Diabetes
Epilepsy
Kidney infections
Nervous/psychotic conditions
Oedema
Osteoporosis
Recent operations
Skin disease
Slipped disc
Trapped/pinched nerve

Local Contraindications (treatment can be provided but affected area avoided)

Cuts/bruises
Inflammation, including arthritis
Pregnancy
Sunburn
Undiagnosed lumps or bumps
Undiagnosed pain
Varicose veins